Beginners start here. Great for those who prefer a slower paced class. No experience or flexibility required.
An introduction for beginning Vinyasa Flow students who can link movement and breath together with easy transitions.
Moderately paced. Modifications offered for those who want something more than Yoga Basics and still providing opportunities for students to begin working toward harder poses.
Strong breath, movement, and strength-based practice. Recommended for those with at least 6 months of yoga experience.
Strong movement designed to deepen the strength of the core body. Recommended that you are able to hold a plank for 10-15 breaths.