Yoga Immersion 100 hours
A Deep Dive into your Own Practice
Want a deeper understanding of Yoga, but not necessarily teach it? Then this is the path for you.
​
Should you decide to teach in the future know that half of your training will have been completed with this program and you can add on the remaining 100 hours needed to complete your Teaching Certification at a later time.
Yoga is a path of self study based on the principles and philosophy written in the Yoga Sutras. Discover the 8 limbed path and how it can transform your way of thinking, being, and living. This self study program will have you practicing Asana, Meditation, Breath work, and Journaling.
the immersion
The 100-hour Foundational Yoga Teacher Training program led by Kimberly Manthey is an empowering initial journey into an integrative approach to learning, living and teaching the diverse elements of yoga. Yoga is a path of self study based on the principles and philosophy written in the Yoga Sutras. Discover the 8 limbed path and how it can transform your way of thinking, being, and living. This self study program will have you practicing Asana, Meditation, Breath work, and Journaling.
At the completion of your 100 hour training you will be eligible to register as a Yoga Alliance Registered 300-hour Yoga teacher.
Practice as much as you’d like with a Free Unlimited Membership during the Immersion training.
*If you have a Paid Membership currently it will be placed on hold.
Course Content
History of Yoga
Practical Anatomy
Posture Breakdown
Meditation
Physiology
Biomechanics
Philosophy
Hands on Assists
Pranayama
Introduction to Ayurveda, Kundalini, Chakras, Sanskrit & Trauma Informed
Practice Teaching
Direct Feedback from Teacher Training Leads
Course investment
Yoga Immersion 100 hours
Pricing $1050
Course dates
A blend of In-person and Virtual Study Thursdays-Sundays beginning Winter, 2025.
Thursdays 6-9pm
Fridays 6-9pm
Saturdays 8am-4pm
Sundays 9am-3pm