WELLNESS COACHING

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EASY FLOW  | 1 hr.

An introduction for beginning Vinyasa Flow students who can link movement and breath together with easy transitions

 GENTLE YOGA | 1 hr.

Beginners start here. Great for those who prefer a slower-paced class. No experience or flexibility required. 

ALIGNMENT FLOW | 1 hr. 15min.

In Alignment Flow, we focus on learning Universal Alignment principles as applied to every posture and movement in your life.  You will learn and experience a whole new way of relating to your body and movement.   We will learn and apply different principle(s) while consistently working it throughout the delivery.   It is like a puzzle that we put together over time in the creation of routine and muscle memory.  We also visit Vinyasa, or one pose per breath linking them together in a sequence.   In this class, you will discover new strength and deep release. Sometimes the classes will be technical and sometimes they will be flow-based.  Your learning and progression will be both fundamental and experiential.  Some yoga experience is suggested for these classes.

VINYASA LEVEL 1-2 | 1 hr. 15 min.

Moderately paced. Modifications offered for those who want something more than Yoga Basics and still providing opportunities for students to begin working toward harder poses.

VINYASA LEVEL 2 | 1 hr. 15 min.

Strong breath, movement, and strength-based practice. Recommended for those with at least 6 months of yoga experience. 

CORE CLASS | 45 min. 

Strong movement designed to deepen the strength of the core body. Recommended that you are able to hold a plank for 10-15 breaths.