Moderately paced. Modifications offered for those who want something more than Yoga Basics and still providing opportunities for students to begin working toward harder poses.

Beginners start here. Great for those who prefer a slower-paced class. No experience or flexibility required. 

In Alignment Flow, we focus on learning Universal Alignment principles as applied to every posture and movement in your life.  You will learn and experience a whole new way of relating to your body and movement.   We will learn and apply different principle(s) while consistently working it throughout the delivery.   It is like a puzzle that we put together over time in the creation of routine and muscle memory.  We also visit Vinyasa, or one pose per breath linking them together in a sequence.   In this class, you will discover new strength and deep release. Sometimes the classes will be technical and sometimes they will be flow-based.  Your learning and progression will be both fundamental and experiential.  Some yoga experience is suggested for these classes.

Strong movement designed to deepen the strength of the core body. Recommended that you are able to hold a plank for 10-15 breaths.

This is truly for all levels! Each student will be taught a sequence of yoga poses, paced according to their own experience and goals. Students will be taught postures in the Ashtanga Primary Series, with assistance and guidance for students to modify and adjust or change the practice so that it works better for you and whatever is going on in your life. With consistency, you will see both internal and external changes. The Mysore class environment is one of openness and acceptance offering all students a peaceful space to practice yoga. Practices include postures, chanting, meditation and pranayama.

Moderately paced. Modifications offered for those who want something more than Yoga Basics and still providing opportunities for students to begin working toward harder poses.

This class is designed to restore the nervous system and help release deeply held tensions from the body and mind. Most of the poses are on the floor supported by props allowing the body to slowly stretch and release. Drop into complete relaxation and a deep stretch. A great way to rest sore, tired muscles and reduce stress.