MINDFULNESS COACHING

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 GENTLE YOGA | 1 hr.

Beginners start here. Great for those who prefer a slower-paced class. No experience or flexibility required. 

EASY FLOW | 1 hr. 15min.

An introduction for beginning Vinyasa Flow students who can link movement and breath together with easy transitions.

VINYASA LEVEL 1-2 | 1 hr. 15 min.

Moderately paced. Modifications offered for those who want something more than Yoga Basics and still providing opportunities for students to begin working toward harder poses.

VINYASA LEVEL 2 | 1 hr. 15 min.

Strong breath, movement, and strength-based practice. Recommended for those with at least 6 months of yoga experience. 

CORE CLASS | 45 min. 

Strong movement designed to deepen the strength of the core body. Recommended that you are able to hold a plank for 10-15 breaths.