Beginners start here. Great for those who prefer a slower-paced class. No experience or flexibility required. 

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Some Yoga experience recommended.

Ever wanted to learn HOW to do a pose versus just flowing through them? This class takes your typical vinyasa class to the next level by breaking down poses in ways that your body and mind can understand where you’re at and what you may need to do to level up your practice.

Classes will be in a comfortably heated 80 degree studio that starts with warm ups and breath work progressing into Sun Salutations where we will then discover the theme for the day. Themes will vary but examples may be breaking down tricky balancing poses, or inversions or arm balances, or hip openers, or twists and binds. It is recommended that you can bear weight on hands and knees & have at least 6 weeks of an established Level 1-2 practice for yoga lab.

Linking breath and posture together to provide a seamless flow. Enjoy a 78 degree room that works strength and flexibility combined followed with

breath and relaxation.

Enter into a gently heated 80-degree room and allow yourself to take a breather from your Monday. Enjoy a slower, but longer holds paced class that leaves you sweaty and stretched out.

This class will take the student into a variety of postures at a steady pace. This class is perfect for healthy beginners who want more than Yoga Basics. Props are often used to help a student find their best alignment. The class will flow from one pose to another using breath.

Focus is on Core stability and strength. Not just ab exercises, the goal of core class is to create a solid midsection to stand upright, stay steady on your feet and prevent injury. (Though scoring strong abs is certainly a sweet bonus!) We will switch it up often so many muscle sets are worked.