Dirty Feet YogaMar 19, 20192 minRestorative YogaRestorative yoga is a practice all about slowing down and opening your body through passive stretching. Taking a restorative yoga class...
Dirty Feet YogaFeb 26, 20192 minWintertime Yoga Winter can be a hard time of year for a lot of people. Especially winters like we have here in Wisconsin. The lack of sun and warmth...
Dirty Feet YogaJan 14, 20192 minYoga for Healthy Living in the U.S.In 2017, the National Health Interview Survey (NHIS) found that the use of yoga by U.S. adults has increased significantly. From 9.5...