Restorative yoga is a practice all about slowing down and opening your body through passive stretching. Taking a restorative yoga class...

Winter can be a hard time of year for a lot of people. Especially winters like we have here in Wisconsin. The lack of sun and warmth...

In 2017, the National Health Interview Survey (NHIS) found that the use of yoga by U.S. adults has increased significantly. From 9.5...