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Dirty Feet Yoga
Mar 19, 20192 min read
Restorative Yoga
Restorative yoga is a practice all about slowing down and opening your body through passive stretching. Taking a restorative yoga class...
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Dirty Feet Yoga
Feb 26, 20192 min read
Wintertime Yoga
Winter can be a hard time of year for a lot of people. Especially winters like we have here in Wisconsin. The lack of sun and warmth...
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Dirty Feet Yoga
Jan 14, 20192 min read
Yoga for Healthy Living in the U.S.
In 2017, the National Health Interview Survey (NHIS) found that the use of yoga by U.S. adults has increased significantly. From 9.5...
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