Restorative yoga is a practice all about slowing down and opening your body through passive stretching. Taking a restorative yoga class often means hardly mo...

Winter can be a hard time of year for a lot of people. Especially winters like we have here in Wisconsin. The lack of sun and warmth tends to keep us cooped ...

In 2017, the National Health Interview Survey (NHIS) found that the use of yoga by U.S. adults has increased significantly. From 9.5 percent adults in 2012 t...